Live Authentically Counselling

Do you struggle with self-criticism, burnout from trying to do it all, anxiety, or replaying other people’s words in your mind over and over again? Are these patterns making it hard to care for yourself, connect with others, or feel like you're enough? Maybe you're exhausted by the pressure to live up to someone else’s standards—or ones you’ve adopted without even realizing it. You might also be navigating the extra stress of being neurodivergent in a world designed for neurotypical ways of being. Now more than ever, it’s easy to feel overwhelmed and hard on yourself. At Live Authentically Counselling, I offer therapy for adults that begins with creating a space where you can truly be yourself. Only from that safe, grounded place can you begin to connect, grow, and move toward your most complete and authentic self. Together, we’ll explore what helps you cope, and how to do it in a way that’s aligned with who you really are—not who you’ve had to be.